What is yoga?
Yoga is a powerful method of keeping your body and mind healthy. Designed over 5,000 years ago, it utilizes mental focus and deep breathing while performing a series of physical movements. Though many come to yoga for the great physical “workout”, it’s the incredible mental benefit of the practice that keeps many coming back.
What to Expect
New students should arrive at least 15 minutes before class to fill out a New Student Form and discuss any health or injury concerns with the instructor. You are not required to register or sign up for a “session”— just pay as you go.
As a new student to Yoga, we recommended that you begin with Level 1: Yoga Basics. This 75-minute class is geared to the brand new student. Students will learn basic sun salutations and yogic breathing, standing poses and balancing postures, beginning twists and back bending, beginning inversion and forward bending.
It is recommended in the beginning of your practice to attend two or three classes a week. As you build strength and flexibility, you can build up to practicing four or more days a week. You are welcome to stay in the Yoga Basics class as long as you like, when you feel you are ready for more you are welcome to try the next level: Level 1-2.
YogaOne offers classes for all ages and levels. With a wide variety of yoga styles, teachers, and class times, you’re sure to find a yoga practice to fit your schedule.
Sculpt
A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass.
Hot Power Fusion
Hot Power Fusion (HPF) blends powerful elements of CorePower Yoga’s Hot Yoga and Power Yoga classes. It encompasses the meditative and detoxifying qualities of Hot Yoga with the intensity of Power Yoga. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this class is energizing and fun and appeals to anyone who appreciates a healthy sweat. Class is heated (about 100 degrees) with around 40% humidity.
Core Power
CorePower Yoga is a series of 26 postures performed in a precise order, set to music, in a room heated to approximately 105 degrees. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress and increasing your overall vitality. Incorporating strength, balance and flexibility, CorePower Yoga’s Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body. Class is heated (102 - 104 degrees) with 40% humidity. Offered in 60, 75 or 90 minute formats. Offered at select studios.
